Running is the new action

    Body weight got increased by 1kg at the end of first month in gym. Yes its a full stop. So no more gym. What next to do? Then got interested in running. So two items in the list. Running and playing badminton. But the later did not give any contribution to the body weight reduction. Ultimate aim is to reduce 15kg of body weight. 81kg with 161cm of height is a definite over weighted guy. Fuel consumption for reaching the badminton court which is 5km away from home is another concern. So running is the efficient thing to do as far as expenditure is concerned. So lets run...